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A common foot problem that many people suffer from is Plantar Fasciitis. In many cases, the conservative method of treating this condition is using Dr Foot Pro insoles. They are helpful in reducing pain along the arch. However there are many food supplements as well which are considered to be effective in treating Plantar Fasciitis but consulting a health care provider prior to using them is always recommended
Foods that are anti-inflammatory
Since the effect of Plantar Fasciitis is that it creates inflammation within the plantar fascia, eating foods that have the properties of reducing inflammation as well as swelling on different parts of the body is helpful.
Oils and fats: The Omega 3 acid is greatly found in flax seeds, pumpkin seeds, oily fish of cold water and canola oil. Additionally, consuming fatty acids that are monounsaturated which are present in avocados, olive oil and nuts are associated with reducing many forms of cardiovascular diseases. Some other oils include grape seed oil, walnut oil and rice bran oil.
Vegetables and fruits: Vegetables, berries as well as whole foods are rich in minerals, vitamins, antioxidants, phytochemicals as well as fibre. To gain these you must eat green and coloured fruit and vegetables such as broccoli, blueberries, strawberries, spinach, chard, squash and carrots. The preferred amount of consumption has been set to about a minimum of 5 or more portions per day.
Protein sources: The protein sources which are considered to reduce inflammation and swelling from all over the body include fish, lean poultry and other sea foods. Soy related as well as soy-based foods like tempeh and tofu in addition to various other nuts, seeds and legumes are also considered to be effective protein sources. The nuts category includes walnuts, Brazil nuts, pecans and almonds.
Beverages: Bodily requirements are greatly dependent upon water. Drinking plain water herbal tea, fruit juices, and low or no-fat milk, vegetable juices that are low in sodium are all categorized to be a good source of obtaining beneficial liquid for the body.
Which food to avoid
Eating junk food, sugar, meats that have high quantity of fats and many other processed foods are considered to be a source of energy for inflammation. The reduction in the consumption of highly saturated fats and trans-fat by eating less of processed foods such as sausages, bacon and highly processed red meat is recommended. Also avoid using white flour in pasta and bread and use whole grain made products instead. Taking a small quantity of sugar is fine however; avoid using sugary sodas, rich desserts, candies, cereals that are pre-sweetened and pastries.
Other probable sources of irritation can be associated with a family of different plants such as that of tomatoes, eggplant and potatoes. The reason is that the vegetables are rich in the chemical alkaloid named solanine that can cause pain to occur within people. Although, no proper research or study has backed up this concept of nightshade plants however; there are some people who believe that eliminating the use of these vegetables can reduce the symptoms of inflammation and pain.
Tips for an Anti-inflammatory diet
- Adopt the habit of eating fresh foods and reduce the consumption of processed foods.
Eat fresh berries, walnuts and oatmeal for breakfast.
- Try snacking on seeds, nuts, vegetables and whole fruits rather than cakes and cookies.
Increase your intake of fish and reduce red meat in your diet.
Use canola and olive oil in your cooking.
Eat a scramble or stir fried tofu.
Include one meal a day containing salads made up of many types of vegetables
Avoid eating deep fried foods. Instead poach, stir fry, boil or bake them..
Side dishes should also be incorporated and they should be of bright colours or of green vegetables.