Heel Pain (Heel Spur)
Introduction to Heel Pain
The most common cause of heel pain is plantar fasciitis which is commonly referred to as a heel spur. Plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, from the heel to the toes. Plantar fasciitis is a condition in which the plantar fascia is inflamed. This condition can be very painful and cause a considerable amount of suffering.
Understanding this condition
Long standing inflammation causes the deposition of calcium at the point where the plantar fascia inserts into the heel. This results in the appearance of a sharp thorn like heel spur on x-ray. The heel spur is asymptomatic (not painful), the pain arises from the inflammation of the plantar fascia. Symptoms include a dull ache which is felt most of the time with episodes of a sharp pain in the centre of the heel or on the inside margin of the heel.
Often the pain is worse on first rising in the morning and after rest and is aggravated by prolonged weight bearing & thin soled shoes
The most common cause of heel pain is over pronation, this is when your foot rotates in too much as you walk. You really need to treat the underlying cause of the heel pain as soon as possible to prevent any further damage to the plantar fascia. View the 
A sudden increase in weight, such as pregnancy can also lead to plantar fascitis. In such cases a soft comfortable heel cushion works wonders, view the product 
Tight plantar fascia (this is often caused by tight calf muscles). One of the most effective methods of stretching the fascia to speed up recovery is by using a unique product called the FXT night splint which allows you to sleep comfortably while gently stretching out the plantar fascia. View the product 
Excessive flattening of the arch on weight bearing i.e. flat feet. People with flat feet are more at risk of developing this condition, a simple orthotic in the shoe can prevent and treat heel pain for people with flat feet. View product 
Orthotics- One of the most effective treatment options. View the Dr Foot Pro Insoles.
Reusable Hot and Cold Gel Packs- Proven therapy for plantar fasciitis by alternating application of hot and cold, coupled with massage, works wonders to relieve pain, reduce swelling and promote healing. Use ice pack in the morning and heat pack in the evening.
Plantar Fascia Night Splints - Immobilizes and stretches fascia and can be effective if used for several weeks. It holds the foot and toes in a flexed position throughout the night, stretching the plantar fascia and the Achilles tendon to relieve the pain of plantar fasciitis. Several scientific studies of night time splints report complete relief after 4-12 weeks of wear.
Heel Protector - Shock Absorption and Ankle Support in one lightweight unit! The Heel Protector is a dynamic and revolutionary new combination of Heel Cups shock absorption technology and the comfort and stability of a lightweight neoprene 
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